📅 Upcoming Mobility Classes Schedule:

January 25th, 2025

Focus: Whole Body

🕙 Time: 10 AM - 11:30 AM

📍 Location: American Strength Training Center, Maplewood, MN

Focus Areas:

• Myofascial Release
• Stretching
• Range of Motion
• Stability + Strength

👉 Whether you're seeking relief from daily tension, preventing injuries, or optimizing athletic performance, our classes focus on improving mobility to combat sedentary lifestyles, alleviate pain, and enhance overall functionality. Join us to gain a deeper understanding of how these areas impact your overall mobility and strength.

Your foundation matters – Over the course of our ongoing monthly classes, we will address issues from the ground up (foot + ankle, knee + hip, low back + thoracic spine, shoulders + neck) for more efficient movements and reduced injury risk.

Pricing

Pay as you go from class to class or signup for all 5 sessions:

• American Strength Members: $30 per session / $120 pay in full (save $30 / 1 session free)
• Non-Members: $40 per session / $160 pay in full (save $40 / 1 session free)

You will receive an email confirmation and calendar invite after purchase

Secure your spot today and embark on a journey to better mobility and strength!