3,6,9,12 month plan

Minimum of 3 sessions/ week.

Resistance, strength, aerobic, and endurance training.

1 hour session: warmup, workout, and cool down designed through online software.

Nutrition Plan (optional) *separate purchase

Bi-weekly follow up calls alongside weekly check-ins.

Weekly monitoring through Trainerize.

Nutrition monitored through MyfitnessPal.

** PURCHASED WITHOUT A CONSULTATION FIRST

• Purchase program> "Book Consultation" > Receive contracts and agreements.