A team building and professional development opportunity for a team or work group.

Just like we can't pour from an empty cup, we can’t take care of others if we are mentally and physically depleted and have nothing in the tank to give. Burnout is real, and self-care is no longer optional, it is requisite to survive, and more importantly, to thrive. This interactive session will unveil three game-changing keys to taking self-care from a pie-in-the-sky idea, to actionable tools that recharge your energy, prioritize what's most important to you, and address what gets in the way by leveraging the research of Brené Brown's Dare to Lead. Participants will:

• Gain awareness of their own essence energy

• Appreciate the relationship between self-care and self-compassion

• Learn practical strategies for identifying, prioritizing, and practicing self-care

Half-day workshop

Attendees: Minimum 8 - Maximum 30

Delivered Virtually or In-Person