Our Hatha Yoga Back Care Yoga Workshop is your opportunity to embark on a journey toward a pain-free, healthy back.

Join Shine for a rejuvenating day of self-care and healing, where you’ll:

💎 Learn Back Health Essentials: Gain valuable insights into the anatomy of your spine and common causes of back issues. Understanding is the first step to healing.

 💎 Immerse yourself in gentle Hatha yoga therapy sessions specifically designed to strengthen your back, improve flexibility and relieve tension

💎 Harness the Power of Breath: Discover the profound impact of breathwork on back pain management. Learn techniques to reduce stress and enhance relaxation.

 💎 Mind-Body Connection: Explore the connection between mental stress and back pain. Incorporate mindfulness practices to create a harmonious balance.

Personalized Guidance: Shine will provide individualized attention and modifications to accommodate your unique needs and challenges.

💎Lifestyle Tips: Take home practical tips for maintaining a back-friendly lifestyle, from ergonomics to daily habits. Get a Free 45 Mins Back Care Yoga sequence to practice at home.