What is Somatic Breathwork?

Somatic breathwork is a type of deep, connected, conscious breathing that allows us to enter altered states of consciousness to experience healing. By interrupting our autonomic nervous system patterns, we can discharge stored tension and release what's no longer serving us. This transformative practice offers a range of healing benefits, helping you release tension and cultivate a sense of inner peace.

Breathwork sessions are a therapeutic way to:

• Explore the powerful mind-body connection
• Re-regulate the nervous system
• Boost your immune system, health, and overall wellbeing
• Experience deep relaxation
• Deconstruct old belief systems
• Align with and bring clarity to your purpose

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2024 MANDALA:

Join us and create a symbol for your 2024 Intention.

Draw a circle. Paint your vision within the circle in whatever way you want. Leave the outside of the circle blank or paint around it.

Mandala Creation:

* The mandala only needs to be round. Paint your desires and vision into the circle. You can be literal or geometric.

* The mandala instructions are ONLY you paint within the circle. What are you calling in this year?

* There are no other rules.

* You can write in your intentions, write them on the back, use words or symbols. You can take a day or do it over the entire year. You can paint, draw, use photos, or a magazine collage.

* Don’t overthink it. The practice is to practice. There are no grades.

* Ask yourself the following:

• What are you manifesting? What do you have gratitude for? 
• What are your favorite memories? What concept is calling to you? 
• What is on your heart?
• IT CAN LOOK LIKE ANYTHING.

Notorious Fitness

6610 W Dakin

Chicago, 60634