Kickstart (or reignite) your fitness journey with my 6 Week Foundational Fitness Membership! Experience the power of functional fitness as you build strength, improve mobility, and boost your overall well-being. My 6 week foundational program is designed to help you live life to the fullest by making daily tasks easier and more enjoyable. Don't wait any longer – it's time to fill up your cup with health, good movement and confidence. You'll get 4 strength based workouts + an optional cardio workout each week via a private app with private & group chat features for accountability and more! Once you finish my 6 week fitness foundation, you will have the option to roll into my monthly membership to continue your journey alongside of me & the fellow women in the trenches with you.

We will start with a week of prep on the 4th of November then roll into the 6 week program the following week! So we work together for 7 full weeks.