This is a real, 1 on 1, private training session. It’s not to be confused with group training. I tailor it to the client’s goals, needs, and fitness level. The workouts are planned in advance, not made up randomly on the spot. It’s not a cookie-cutter circuit like typical group training. That sort of thing can be found most anywhere. This is a workout that’s developed and progressed for the individual, based on their specific needs.