Most people think that once they get into their 30’s and 40’s is when they lose their muscle, get slower, do not move well and start having aches and pains.

However, with the right system you can improve your mobility, strength and power and minimize those aches and pains even as you age.  

The Strength Standard Remote Training includes:

• Weight lifting for strength
• Jumping/Plyometrics for power
• Cardio for endurance
• Mobility for flexibility and durability

Every workout programmed will start with a warm-up and ends with some sort of conditioning or a sweet pump for a finisher. Your training will gradually increase intensity as you progress. In the process of gaining more athleticism and strength, you will learn what good, safe, and effective training is.  

The Strength Standard coaching process is built around your goals and expectations. Your programming will be focused on how we can increase your athleticism and strength through a fully customized program. Your program is updated and released to you weekly using the TrainHeroic app, which can be accessed by your phone or a computer. All you have to worry about is signing in and clicking on the training day you’re about to perform. You can also log your training numbers along with having 24/7 access to your coach through the chat forum. I want your feedback every week or month, for every training block, and training cycle I design. What you liked. What you disliked. You’re feedback is extremely important.