12-week program: Grow

$1,199.00

According to research, it takes about 66 days (anywhere from 18 to 254 days) to make a new habit stick. Whether looking for physical or mental changes, I recommend this 12-week program to cultivate more permanent changes on your path to success. Twelve 60-minute virtual sessions Weekly “Improve” email prompts/exercises (optional to complete) Three complimentary 15-minute check ins as needed