$20.00
Wednesday, September 18, 2024 at 6:30 PM - 8:00 PM EDT
join us for a combination class to celebrate the super full moon in Pisces and partial lunar eclipseβwhich invites us to reflect, release, clear old patterns, and make space for fresh insights.
weβll start with a spicy* 40-minute music-driven fusion class, performed barefoot on a yoga mat, featuring an exhilarating mix of cardio dance, strength work, and dynamic stretching (yoga postures).
the music will help guide your body through safe, functional movements that challenge balance, build stamina, and target every muscle group. this segment will not only energize and tone your entire body but also prepare your mind for the connective nature of the Yin Yoga class to follow.
from there, weβll transition into a 40-minute Yin Yoga session, where youβll surrender into long-held, deeply restorative postures. this portion of the class is designed to help you release any lingering tension from the first half and tap into a calm, introspective energy to connect your mind to your body. with each breath, youβll find stillness and space, stretching your connective tissues and embracing the transformative power of the eclipse.
this class is intended to be the perfect blend of intensity and release
whether you want to sweat or to reflect, the combination of the classes, plus the lunar energy, will hopefully leave you feeling balanced, clear, and renewed
bring a yoga mat and water bottle. if you have accessories (i.e., blocks, strap) that you like to use then please feel free to bring them as this class is for you and anything you need to make it *yours* is encouraged!
*be advised: the playlist for the fitness portion will have explicit music (both in language and content), please consider this when registering
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