• 4 Week Periodized Program
• 3 Workouts/week
• Minimal equipment that can be found at home or a gym
• Ideal for the client with moderate to little experience with working out/training
• Great for the racer interested in a basic strength and conditioning program but not ready to commit to a monthly subscription

*Does not include exercise descriptions or weekly check-in's by the coach. It also does not include periodization based around races or events.