• 4 Week Periodized Program
• 3 Workouts/Week
• Usage of slightly more exercise equipment than beginner level program
• Ideal for client with barbell experience and knowledge of intermediate to advanced resistance training exercises
• Great for the racer interested in more advanced exercises involved in a strength and conditioning program but not ready to commit to a monthly subscription

*Does not include exercise descriptions or weekly check-in's by the coach. It also does not include periodization based around races or events.