**Bring your own props and mat**

Does the general dumpster fire state of the world have you down? Are you tired of people telling you to self-care your way out of your feelings? Join me for therapist-led yoga and discussion to learn why the self-care you see on Tik Tok isn't working for you. We'll learn about Real Self-Care and what next steps you can take on your self-care journey.

2hr workshop

Bellamy (they/them) is a pre-licensed mental health therapist and a 200-hour Registered Yoga Teacher.

Workshop is limited to 8 people only.

$60/person

$50 for BIPOC (enter BIPOC coupon code)