Recording of the live group class.

Coaching on the thought: "I don't exercise enough."

Personal Training is an all standing (or sitting!), no equipment needed, full body workout.*

!!!THE LINK TO THE VIDEO WILL BE ON THE CONFIRMATION PAGE FOR THIS PURCHASE.!!!

*Exercise at your own risk. Please check with a doctor before starting a new physical exercise program. I'm not a doctor or therapist, nor do I play one on the Internet.