Race Walking 101: A Handbook for the Masters-Age Athlete

Are you an older adult looking for a unique way to get and stay fit? Have you ever been curious about the sport of race walking? If so, then Race Walking 101 is for you. In this handbook, you’ll find everything you need to know — to get started, learn proper race walking technique, improve your strength and stamina, and even race. Aimed at, and specifically addressing the needs of the older person, Race Walking 101 is a complete A – Z guide for anyone looking for a satisfying alternative to the stress of running.