Enter into a moment of deep rest and relaxation in this Yoga Nidra with Meg! Yoga Nidra uses the technique of progressive relaxation to calm to the mind and deeply restore the body. They say 30-minutes of Yoga Nidra is the equivalent of 3 hours of regular sleep! Use this 20 minute Nidra to rest the body, as a power nap on a busy day, or even to help you fall asleep at night. Enjoy!