Meal Planning can be a great tool to keep you on track and I am here to help. With this on time meal guide, I will make a meal guideline specific to you and your goals and I will also do the shopping! Thats Right you give me the name of your favorite place to shop and if they have a pickup service or app, I will log into your account and get you the items you need to cook and prep your food without you having to do the thinking or step in the store. Not only does this save you money by keeping you from buying extras, it also saves you time and keeps that junk food out of your cart. The plan also comes with instructions on how to prep your meals for the whole week all in one shot, a list of what's for each meal and macronutrient breakdown to follow along with.