Preliminary evaluation of health markers that may be holding you back. (Sent in email upon booking, Full evaluation to talk about during consult.)
If available, evaluation of bloodwork and biomarkers that are related to weight loss i.e. stress, hormones, inflammation, thyroid etc.
30-minute consultation with me, your personal health coach, going over all of the evaluation findings, establishing goals and targets and planning for how to achieve them. Also evaluating what has and has not worked in the past and why.
Supplementation recommendations
Establish macronutrient goals or nutrition goals or standards
Recipe PDF download with easy-to-prepare meals that include MyFitness Pal barcodes for easy meal tracking.
Comprehensive summary of recommendations and consultation summary.