We all know our physical age, but what is our emotional age?

Most of us long to be more emotionally mature and better able to face life’s challenges with poise, confidence, kindness and good-natured intelligence. We want to be proper grown-ups. But to become so means, first and foremost, that we have to understand the many curious ways in which we might not currently be as mature as we would have hoped.

With candour, wisdom and rigour, this book and workshop will deliver a realistic roadmap for how to achieve our full potential and grow into self-aware, unfrightened, joyful adults.

This is an event in partnership with The School of Life.