This event goes from 3-5 on Saturday, November 19. We’ll start our seminar with a tea-time discussion (featuring Miss Amanda’s famous homemade chai) about self-love followed by journaling and a set of hip-opening yoga poses. We’ll finish with a free-form dance session to help us enjoy the freedom in moving beyond our perceived limits.

This seminar will be held in the beautiful Strong House Spa movement space with its high ceilings and many windows. And, to incorporate some pre-yoga shopping therapy, start your self-love event with a visit to local apothecary Z Botanicals’ Holiday Pop-Up just down the road in Hartland from 12-5. (Be sure to leave yourself enough time to get to the Strong House by 3:00.) Treat yourself to locally-crafted pottery, herbal products, and jewelry - and get some of your holiday shopping done early while supporting local artists and healers while supporting yourself.