Try daily meditation for the first week of January and see how it feels. Start your year in a good rhythm!

Classes included are Sun, Jan 1 9-9:30 EST, then M-F Jan 2-6 from 8-8:30 EST, and finally, Sat, Jan 7 from 8-9 EST. You will get videos of the classes if the timing does not work for you. Upon completion, you're then welcome to join us for the rest of the month and owe the remaining $220 for the monthlong experience.