Kick off your fitness Journey!

The Basic Package

Perfect for those new to the gym or looking to elevate their at-home workouts

• 8 one-on-one sessions, 50 minutes each, 2-4 times a week
• Includes fitness assessment to track your progress
•  Personalized guidance on creating a structured workout routine
• Expert instruction on essential stretches (pre- and post-workout)
• Proper form and technique training
• Foundational knowledge of weight training and loading principles

This package typically takes about a month to complete.