Rooted in Health's Holistic Guide to Sleep is a PDF eBook that will be sent via email. Available only in English. It is 30 pages with a focus on scientific-based tips to improve your sleep. This is a comprehensive guide to enhance sleep quality and duration, therefore promoting overall health. It uses a holistic approach through various lifestyle strategies, tools, and supplement options. It contains specific sections on the most common sleep disturbance issues including:
This is the guide I was searching for when I had insomnia. This is what allowed me to go from years of insomnia to regular good sleep. It includes tips, tools, possible supplements to discuss with your doctor, and a 2-page checklist to improve your sleep starting tonight.
*This is not considered medical advice and any diet, lifestyle, supplement, or medication changes should be discussed with your physician.*
*Expect to receive the Sleep Guide via email within 24 hours of purchase, if not, check your Spam folder, then contact me via email at jayme@rihwellness.com.