This 8 week program is core focused to burn belly fat like never before. Pairing cardio and core workouts is beneficial because the workouts focus on sculpting the core but adding cardio exercises brings the calorie burning element you need to maximize your results and give you the look you deserve!

These workouts are designed to get your heart rate up while strengthening, defining, and shaping your midsection. They will incorporate light weight and resistance training for your core, and add intense cardio to get your heart pumping all while keeping your workouts short and ever-changing so you don't get bored!

This book includes a short introduction on what to expect, a glossary complete with exercise descriptions, and a list of modifications and commonly used terms.