Book a taster session with a female personal trainer. All our trainers are Clinical Exercise Physiologists, Kinesiologists, and/or female certified personal trainers who have training specifically in coaching women and we understand that women have different goals, backgrounds, health concerns, and specific needs health-, fitness- and performance -wise that are unique from their male counterparts.

A taster session includes 1 in-home or virtual live session with a personal trainer. Each taster session involves goal mapping, movement & fitness assessment, and a brief introductory workout. During the taster session, we will evaluate each client's strengths and weaknesses (aerobic fitness, strength, balance, mobility, and flexibility).

The taster session is an excellent opportunity to meet one of our expert trainers and decide if we are a good fit before committing to one of our programs or personal training and nutrition coaching packages.