A taster session includes 1 in-home or virtual live session with an expert in fitness and aging. Each taster session involves goal mapping, movement & fitness assessment, and a brief introductory workout. All our trainers are Clinical Exercise Physiologists, Kinesiologists, and/or Functional Aging Experts with extensive experience working with the aging population and individuals with chronic disease, pain, or in poor health.

During the taster session, we will evaluate each client's strengths and weaknesses (aerobic fitness, strength, balance, mobility, and flexibility). At the taster session, we will discuss the best options and programs we have available to help each older adult reach their health, wellness goals, and fitness goals.

The taster session is an excellent opportunity to meet one of our expert trainers and decide if we are a good fit before committing to one of our programs or personal training packages.