As we transition into fall, and say goodbye to summer, I often start the process of reflecting on the year. Fall has always reminded me of a time to pause and check-in with myself.

í     When I feel the cool fall breeze it reminds me of those that I’ve lost this year – in life, in friendships, and in myself.

í     When I smell smoke from a bonfire it reminds me to surrender anything that is no longer serving me.

í     When I get my cozy sweaters and boots out it reminds me to never stop loving myself deeply.

í     When I wrap myself in a soft blanket it reminds me that another season is upon us and to be as present as I can, even through the difficulties of life.

í     When I hug my son and feel his chilled hands, it reminds me to take a deep breathe because I am doing great as a mama.

í     When I make banana bread, I’m reminded to make a lot with little, by being grateful for the small things.

This retreat is for you if:

·     You need to understand if your current values are in sync with where you are investing your time and energy

·     You are wanting to slow down, meditate, to listen to what your heart is saying versus your mind

·     You don’t make time to ask yourself crucial questions to know what to change before another year/season begins

·     You are feeling a tug, a whisper that change is needed in your life but don’t know where to start

During the 3 hours we will explore topics around how to help you:

·     Learn how to reflect – what questions to ask, meditations that speak to you

·     Understand and surrender what is no longer serving you

·     Connect with your heart versus your mind and find a balance of using both that works for you

·     Use practices to go inward, connect with yourself anywhere, anytime, so you can discover the answers within you

Hosted by: rundeep Coaching, LLC

Guest: Sarah Hellenbrand, Studio Elevate Fit for Sound Bowl Meditation

Location: Salt of the Earth, Libertyville, IL

Dates: November 16th, 2024. 4:00 PM – 7:00 PM 

Fee: $95

This 3-hour retreat is open to 20 people so save the date on your calendar!

Looking forward to supporting you,

Ramey