Important!

You need to be a studio member in order to partake (go back to the newsletter and choose option 1 or 2 if you're not a member yet!) This is an add-on for current studio subscribers who already have a subscription but want to join the 21-Day Detox Series.

THE WHY & WHAT of this SERIES:

This is a series I've created in my own life for when I've gained the “winter layer” of hibernating through the dark winter - in preparation for hiking, mountain biking and feeling whole in my body. I used to run marathons and train athletes during my first degree in fitness education & kinesiology. I love a good sweat and heart-pounding practice - and would love to share my annual spring training with you in preparation for long mountain bike rides, hikes and swimsuit season (haha).

 It isn't just about weight loss rather about physical and mental-brain health (as BMI is all personal and varies body to body). I integrate specialized training into this series Also, I have genetics that include cardiovascular disease, dementia as well as Parkinson's - so I want to work my ass off so to prevent any of that from going down! 

When? You will have access to a new class every day starting April 12-30 (through the weekends too). This is not livestream, rather special classes I've taken time to pre-record.

BEGINNING APRIL 12th, YOU WILL:

• Have access to one class a day (much different from the online studio offerings of yoga only) - it will be an intelligent fitness program based on building strength and cardiovascular/brain health and SWEAT.

• All classes will be themed in the specialty of a muscular toning practices, plyometrics/HIIT, core work, upper body strength and gluteal strength.

• Be accountable for doing as many days as possible - I challenge you to all 21!

• Strength training for the upper & Lower body (no equipment necessary)

• Glute and leg work practices classes

• These sweaty practices will diversify fascial and muscular lines in the body and be an excellent cross-training tool for athletes.

• Classes will range from 20-60 min in length.

• This what I've done when I've needed to lose five pounds from winter! (Results will vary)
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This is a series I've created in my own life for when I've gained five pounds, feel the heaviness of dark winter - in preparation for hiking, mountain biking and feeling whole in my body - and desire to return to my optimal weight. It isn't just about weight loss rather about physical and mental-brain health (as BMI is all personal and varies body to body).

“WHAT’S GOOD FOR THE HEART IS GOOD FOR THE BRAIN. That is, vascular health (meaning low apoB, low inflammation, and low oxidative stress) is crucial to brain health. WHAT’S GOOD FOR THE LIVER (AND PANCREAS) IS GOOD FOR THE BRAIN. Metabolic health is crucial to brain health. TIME IS KEY. We need to think about prevention early, and the more the deck is stacked against you genetically, the harder you need to work and the sooner you need to start. As with cardiovascular disease, we need to play a very long game. OUR MOST POWERFUL TOOL FOR PREVENTING COGNITIVE DECLINE IS EXERCISE. We’ve talked a lot about diet and metabolism, but exercise appears to act in multiple ways (vascular, metabolic) to preserve brain health; we’ll get into more detail in Part III, but exercise—lots of it—is a foundation of our Alzheimer’s-prevention program.” - Peter Attic