Prepare for your next race with a Mercuria Coach!

Training Package includes:

-Personalized training plan (16-week or 24-week)

-Weekly online coaching support

-3 in-person coaching sessions, including using up to one PT session with Colorado Athlete Physical Therapy

Training plan includes:

Effort/Pace Chart, Mental Training Drills, Dynamic Warm-ups, Strength Routines, Description of Types of Runs, Explanation of Speed Workouts