Sunday October 1,2023 

9am -11am 

Meeting location: 85th street and Central Park West

Be better, stronger, faster in the next race.

Certificate Cec’s for fitness pro’s .5 cec's (5 hours of credit) $25 additional 

All participants will leave with a workout plan with ChiRunning practices.

The ChiWalking™ and ChiRunning™ techniques apply principles from Tai Chi to distance running and walking promoting energy efficiency and injury prevention. How you run/walk dictates how stress goes through your body.

These techniques:

- reduce stress on your body and require less effort when walking or running

- are essential components to restore or sustain your running/walking practice

Our clinic will cover:

Tai essential movements

- Posture, arm swing, ankle lift and moving from your Center

- How to run without using your legs for propulsion

- Cadence

Practicing the key steps of ChiWalking/ ChiRunning

- Matching breath with cadence relative to exertion level

- How to master pelvic rotation

- How to breathe more efficiently

- Use of Y’chi

- Adapting your technique for uphills and downhills

- How to structure a variety of weekly runs using ChiRunning principles

- How to do Race-specific training for better performance. 

The clinic consists of experiential discussion, demonstration and technical running/walking making it perfect for individuals of all conditioning and experience levels.

Returning clients get a $25 discount. Please email us for the discount at runhabx@joefitnessworld.com