This type of customized online training is for someone who enjoys working independently through video instruction but with some support. First, we’ll establish your personal goals and the desired fitness and nutrition program outcome through a coaching call. Then, I’ll create the program based on the information you shared. You’ll have access to the program for 12 weeks from the start of the training.

Your Personal Program Includes:

Initial Fitness Survey

Followed by an in-depth 60-minute to create your plan

3 detailed weekly workouts (all my programs include Pilates over 50 classes)

Weekly progression charts

Personalized nutrition strategies upon request

Weekly accountability check-ins

3 personal strategy calls

Unlimited email support (during our office hours, Mo-Fri, 9 am – 5 pm)

Detailed goal-setting worksheets

A complete accountability planner

Additional tips and strategies for success