This workshop will teach participants basic self-defense techniques within a supportive community. Participants will work with partners to learn and practice techniques to gain proficiency in responding properly to possible scenarios of attack and assault.

Date: Friday, December 6, 2024

Time: 6PM-7:30PM

Location: Valor Jiu Jitsu (36 S. Los Robles Ave. Pasadena, CA 91101)

Note: Participants should be 16 and over. The ability to independently move from standing to sitting and vice versa is recommended.

Please email monica@dayonefitnessphilly.com with any questions.