The Ultimate Guide for Men’s Better Health and Wellness chronicles how author Collin Mays overcame struggles with food addiction as a youth and young adult, but not before fighting off years of obesity. Five years ago, the author altered his thinking about who he was as a person, identified what was important in life, and made the decision that he was sick and tired of being obese, a circumstance threatening his personal and professional well-being. Through the author’s vision, the publication offers information and identifies sources where men can learn more about achieving and maintaining an optimal health regimen in this fast-paced world.

The book tells Mays’ story of how he weighed 419 pounds before losing 200 pounds in 3 ½ years. Yet, the book is not about losing weight; it’s also about gaining discipline, motivation, and perseverance to be a better steward in charge of your personal life by eating smart, exercising daily, and doing the other things necessary to live healthy – mentally and physically.