Each body part represents a specific category of stress. Through her gentle guidance, evidence-based facts and heartfelt storytelling, Scholes creates a safe space for readers to explore their pain, confront their inner demons, and embrace the transformative power of self-love and acceptance. With each page, she invites readers to embark on a journey of self-discovery, inviting them to cultivate a deeper connection with their bodies and harness the healing potential that lies within. Enjoy the 'Body Blueprint' as Scholes delivers an unwavering commitment to helping you discover your truth with compassion and empathy.