Join Laura and Dinah for a deeply nourishing and balancing class that will focus, cleanse, and ground our energy to enter the New Year with gratitude, peace, and presence.

Laura and Dinah will guide you through grounding yoga that connects and uplifts the spirit, soothing aromatherapy, reflective journal prompts, and a relaxing sound bath, all designed to open you to the possibilities of what the

New Year can hold for you.

Release what no longer serves you, and set new intentions for this year ahead. You will leave this class feeling centered, refreshed, and in harmony.

Location:

The Journey Space

6110 Oberlin Ave.

Glen Echo, MD 20812

Date and Time:

January 11, 2025 10 am - 11:30 am

Meet your hosts, Laura & Dinah:

Laura embraced Yoga and Eastern Philosophy early on in her childhood with the encouragement of her father. This anchoring in Eastern Philosophy sparked her desire towards holistic health and natural wellness as she entered into adulthood. As a highly sensitive person, in her mid twenties, when western medicine did not provide the solutions she was seeking in dealing with various health issues, she turned towards acupuncture. Acupuncture provided everything that she was seeking and even more that she didn't realize she needed at the time. For over a decade, Laura has been practicing Chinese Medicine, teaching Yoga and Meditation and in more recent years has further expanded her skills into being a Nature Mentor for both adults and children. Her passion is to guide others towards heatlh, naturally and holistically as well as care for our Planet -- our home and source of all life. You can find out more about Laura and her services here: www.MalamaHonuaHealing.com

Dinah’s passion for holistic and energetic healing is deeply rooted in her own life’s journey, marked by both triumphs and challenges. She embarked on this transformative path after experiencing the profound healing power of Reiki, Meditation, and Sound Therapy. Dinah knows firsthand the stresses of modern life and is dedicated to guiding you toward greater vitality and energy. Her mission is to help you clear limiting beliefs and patterns that may be holding you back, empowering you to create the life you desire. Through her compassionate guidance, she aims to help you find peace, self-compassion, and the inner strength needed for your own transformation. Discover more about Dinah and her services at www.dinahsimpson.com.

Sending you peace,

Laura and Dinah