Managing stress is not a one-time activity but an everyday practice!

Understand and prioritize the importance of combating cortisol overload: lowering stress maintains the immune system, increases empathy, regulates sleep, mood, metabolism and prolongs your life! 

Expect to understand the role that cortisol plays in health and mental wellness and become more self-aware of what to do about it and how to help others. Explore basic neurobiology and the nervous system in relationship to cortisol. Dealing with reactive responses and challenges by understanding and managing stress through learning techniques to calm down, focus and interrupt the stress response!!!