Sweat Your Prayers at the Hidden City Ballroom @ 304 Washington Ave. Point Richmond, CA 94801, from 10:30 am - 12:00 pm on the 2nd SATURDAY, May 10, 2025.
Join this special 5Rhythms Sweat Your Prayers® class with Syzygy Dance Project founder Sylvie Minot, where you can be led on a journey of self-discovery as participants come together in community.
The class is made up of two waves. The first wave is your time to arrive, let go of your day, and settle into your body. During the second wave, we dance more deeply and explore a specific theme.
5Rhythms® is a simple movement practice designed to release the dancer that lives in every physical body regardless of shape, size, age, or experience. While the practice itself is simple, it has the power to catalyze deep healing and creative expression.
The primary teaching of this work is: If you put your psyche in motion, it will heal itself.
The five rhythms are Flowing, Staccato, Chaos, Lyrical, and Stillness. They come together to create a wave. There are no steps to follow. Each rhythm has a different energy and tempo in which we tap into the wisdom of our bodies, bring awareness to the patterns in ourselves and our lives, and find our own individual expression.
Sweat Your Prayers™ is done with minimal guidance or silence. The class is meant as a moving meditation.
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Troubleshooting -
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If you are receiving an error when you are trying to pay for class, please note the Error code. There is a list of Square Payment Error Codes (E.g., "ADDRESS_VERIFICATION_FAILURE," which means "The card issuer declined the request because the postal code is invalid.") located on this page: https://veevart.my.site.com/support/s/article/Square-Payment-Error-Codes
Syzygy Dance Project
info@syzygydanceproject.org