Our children need help processing big emotions in a complicated and stressed-out, busy world. This series helps them learn how to work with their emotions, even the big and difficult ones. We will use a combination of yoga, stories, journaling (words or pictures) and breathing exercises to work on each facet of our soul. After the final session, we will do a recap with parents and children will take home their tools and a sample essential oil kit designed to address emotions. These classes are designed for ages K-3, but feel free to reach out if you have questions. 217-801-7464.

Sign up for the whole series for $150 or choose classes by theme and availability. These Saturday morning classes will be held at Truth in Love Counseling, 120 E. Scarritt St. Suite A from 10-11:30* 

Oct. 8 — Self-care and love

Oct. 15 — True self and confidence

Oct. 29 — Using your voice and self-control

Nov. 5 — Grief and letting go

Nov. 12 — Play, joy and shine

Nov. 19 — Healthy boundaries and heart-to-heart*

* Recap celebration with essential oil tutorial from 11:30-12:15