A downloadable, non-refundable, interactive PDF with the information covered in an Everyday Armor General Self Defense Class... and more! You will learn about Mental, Situational and Physical Self Defense while also dispelling some myths you've heard about safety.
BEGINNER'S GUIDE OUTLINE:
Introduction
- Welcome and Overview
Mental Self Defense
- Summary
- Offense (building self esteem and reading people's intentions)
- Defense (confrontation and deescalation)
- Examples of excuses to use in situations where you feel uncomfortable to remove yourself
Situational Self Defense
- Summary
- CARVE (things to think about in any situation to stay safe and reduce anxiety)
- Education about alcohol safety and going out, kidnappings, home safety, and active shooter
- Tactical Items
Physical Self Defense
- Summary
- 8 Areas to Strike
- Yelling for Help
Resources
- Going Deeper with EA
If you want to feel more safe, independent and less anxious on a day to day basis but don't have self defense or martial arts training, this is the perfect starter guide!
You can read this all the way through or reference it as you need it.
Will be emailed within 48 hours after purchase.