$44.00
Sunday, February 12, 2023 at 11:00 AM - 1:00 PM EST
Join me Sunday, February 12th for a Self-Love workshop at The Space in Greensburg from 11am to 1pm. In honor of Valentine's Day take time to honor yourself by learning Ayurvedic Self-care practices to embody self love and good heath. I will lead you through pranayama and meditation as well as teach you Ayurvedic beauty and health practices to perform daily. Some of these practices include oral care, creating your own Sadhana (spiritual practice) and learning how to perform hot oil self massage (Abhyanga). I will be working with each student to create a daily practice that works for each individual to encourage self-care, good health, and embody love and compassion of self. I look forward to sharing the ancient wisdom of Ayurveda with you all. Homemade hot tea will be provided during class.
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