What is Somatic Breathwork?

Somatic breathwork is a type of deep, connected, conscious breathing that allows us to enter altered states of consciousness to experience healing. By interrupting our autonomic nervous system patterns, we can discharge stored tension and release what's no longer serving us. This transformative practice offers a range of healing benefits, helping you release tension and cultivate a sense of inner peace.

Breathwork sessions are a therapeutic way to:

• Explore the powerful mind-body connection
• Re-regulate the nervous system
• Boost your immune system, health, and overall wellbeing
• Experience deep relaxation
• Deconstruct old belief systems
• Align with and bring clarity to your purpose

Notorious Fitness

6610 W Dakin

Chicago, 60634