Transform into Your Best Self in our 200HR Program!

Heal your soul and improve your lifestyle while learning how to help others do the same. Our 200HR Yoga Teacher Training is for innovative Women who are passionate beings and aspire to enhance their wisdom for personal growth or become certified yoga instructors to share with their community.

Our Lead Trainer/Founder, Tiffany Baskett is a NeuroMyoFascial Specialist, International Yoga Teacher Trainer, and zealous advocate for women in health and wellness who is able to help you utilize tools to heal physical, mental, and emotional pain. We will provide

all the knowledge, guidelines, and yogic philosophies to facilitate an intentional container for future students to connect to an alternative way of life. We also provide a custom energy healing Prayer Mala made with crystal/gemstone beads upon successful completion of the training to carry with you along your journey.

Teaching Opportunities

Upon completion, offer Seva (free) classes through our studio to help you become more confident in teaching others. We are here for you well beyond the 200HR training with extraordinary teachers available as mentors to help provide tangible, sustainable goals to curate your career In Person or Online and beyond, successfully.

Unit 1 - October 12 - 14 : Ancient Kemetic (Egyptian) & Afrikan Roots of Yoga + Connection

to Vedic History, Practices & Texts More Recognized Today

Unit 2 - November 10 - 12 : Basic Anatomy & Physiology + Vinyasa Practice + Sanskrit Intro

Unit 3 - December 14 - 16 : Timeline Diagnostics w/ Self-sabotaging Pattern Rewires + Class

Sequencing & Cuing

Unit 4 - January 18 - 20 : Yin + Restorative Yoga & Applied Fascial Anatomy w/ Subtle Body

Intro & Meditation

Unit 5 - February 18 - 20 : Subtle Bodies + Teaching Methodologies & Modifications + Physical

Body Systems w/ Class Structures, Sequencing, & Cuing

Unit 6 - March 8 - 10 : Special Considerations (injuries, physical limitations, trauma informed

guidelines) + Final Written Exam, Demo Class, & Muscle Testing

***Already 200HR Certified? Wanting to deepen your practice/knowledge? Need a refresher with new ideologies?

Feel free to purchase and sign up for the Unit (weekend) you are interested in attending separately and receive Yoga Alliance Continuing Education Credits.