Meditation & Journaling Workshop: 

Finding Inspiration and Empowerment by Listening to Your Self

 🌟

Has anyone ever suggested to you, “You should journal about that,” and you froze, unsure what that really meant? Join us for an enriching and interactive workshop where we’ll delve into the art of meditation and journaling. 

Using the centuries-old Panca Maya model as our framework, we’ll explore layers of self, from the physical to the spiritual. You’ll sample a variety of meditation and journaling practices that help ground you in your physical body, deepen your understanding of thoughts and emotions, and access inner wisdom. Ultimately, these practices guide us toward connecting with Purusa – our self, spirit, or consciousness – at the core of the Panca Maya model. 

🧘‍♀️ What to Expect:

• Guided integrated meditation and journaling practices to deepen self-awareness, reduce stress, enhance creativity, and improve mental health.
• Variety of journaling techniques, from self-reflection to artistic expression, structured prompts to stream-of-consciousness writing, internal dialogues to doodling.
• Take-home journaling prompts to help you continue nurturing a sense of presence, processing emotions, gaining clarity, and cultivating gratitude.

Whether you are new to these practices or looking to deepen your experience, this workshop offers creative, meaningful approaches to self-discovery and personal growth that will leave you feeling inspired and empowered.