This is a equipment free, bodyweight only workout program that can be done anytime and anywhere. Each day will have you performing exercises that will focus on all parts of the body (Total Body). The focus for this program is to help you tone up, lose excess fat and improve endurance. There is a "Basic" routine that you can follow and there is a "Advanced" routine that you can choose to do instead. Consult with your doctor before starting any exercise program.

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